sleeping ranker chapter 62 - Chapters
Sleeping Girl, Domenico Fetti, c. 1615 Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Understanding the Context
While sleep differs from wakefulness in terms of the ability to react to stimuli, it still involves active brain ... In contrast, irregular sleep patterns—like staying up late on Friday and sleeping in on Saturday—can cause what scientists call “ social jet lag.” This misalignment between your biological clock and your lifestyle can leave you groggy, unfocused, and more vulnerable to chronic sleep problems. Know when to contact your health care provider Nearly everyone has an occasional sleepless night. However, if you often have trouble sleeping, contact your health care provider.
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